These toothpaste tablets with fluoride are the first 'traditional' plastic free option for cleaning your teeth! For those who want to continue using flouride in their toothpaste this option is perfect! These toothpaste tabs are perfect for the every day use at home, one tab per toothbrushing session! If you brush your teeth twice a day, one glass will last a little longer than two months. These are also amazing for travelling as they are a more eco-friendly alternative to traditional toothpastes and as they are not a liquid so you can take as few or as many as you like in your hand luggage! HOW TO USE Place the toothpaste tab between your incisors and chew thoroughly. Mix the powder in your mouth with saliva until a foam forms. Wet your toothbrush and brush your teeth like usually.