Troo Spoonful of Fibre Inulin syrup is made from chicory root, a prebiotic fibre. At 65% fibre with a low GI and vegan friendly, it makes a great alternative to honey and other sugar syrups. With a mild sweetness and a clean aftertaste, it's so versatile - spoon it, spread it, bake with it. The choice is yours! The easiest way to add prebiotic fibre to your diet. Government guidelines suggest we need to consume 30g of fibre per day – however most of us only consume around 19g. Only 4% of women achieve the magic 30g and a better but still not great 14% of men. Just a spoonful a day is scientifically proven to bring lots of gut health benefits. Delicately sweet with no aftertaste – use as you would honey. This is one of the key ingredients in Troo Granola. Particularly suitable for people looking to add fibre to their diet; those suffering from sluggish bowel movements and if you are looking for low sugar options that do not have an impact on blood glucose levels.